The fourteen-day Japanese diet is suitable for people who want to lose weight very quickly, but the price of such "pleasure" is very high. This diet is rightly considered one of the strictest and strictest. you need to abandon your usual diet and exclude most products from your daily diet.
Why does the Japanese diet work? The diet in this case is designed in such a way that it allows you to maintain a normal physical condition of a person, while contributing to the acceleration of metabolic processes in his body and the conversion of fat into energy, or in other words, burning it.
By the way, why the diet is called specifically Japanese, no one can answer, because it does not include the use of rice or seafood, which constitute the daily diet of the Japanese.
At first glance, the differences between the 14-day and 7-day Japanese diet are insignificant. Both eliminate the use of foods rich in carbohydrates. The fourteen-day diet for weight loss gives the best effect, but it is twice as difficult to survive 14 days without your favorite buns and pies. It should be remembered that you can lose weight with the help of any Japanese diet no more than 1 time per year. Otherwise, you can provoke deterioration of health.
Japanese diet products for 14 days
List of foods prohibited by the 14-day Japanese diet:
- all kinds of alcoholic beverages;
- salt, sugar, spices, condiments;
- smoked meats, fatty meats, fish;
- marinades;
- black tea, cream;
- melted cheese, butter;
- all kinds of animal fats;
- baking, pastries, bread (you can use a small amount of biscuits several times a week);
- sweet carbonated drinks.
List of foods allowed by the 14-day Japanese diet:
- black ground coffee;
- all kinds of fruits and vegetables: cabbage, carrots, zucchini, tomatoes, cucumbers, lettuce, parsley;
- chicken eggs;
- vegetable oil (sunflower, mustard, olive oil, etc. );
- lean meat, fish (it is best to boil or steam, for a change you can fry in sunflower oil once a week);
- fat-free kefir;
- mineral water, fruit juices, green tea. The amount of fluid tested per day should not be less than 2 liters.
It is not recommended to replace the products listed in the diet menu for each day, as this diet is composed for a reason. Also, do not interrupt the diet for a day or two.
Pros and cons of the Japanese diet for 14 days
Benefits of the Japanese diet for 14 days:
- almost 100% weight loss result (up to 9 kg in 2 weeks);
- the lost weight does not return in the following years;
- complete refusal of food, starvation is not assumed;
- helps eliminate swelling, remove unnecessary harmful substances from the body.
And now for the shortcomings. The Japanese diet, which must be followed for 14 days, in most cases causes a deterioration in well-being. Acceleration of metabolism, low-calorie diet, of course, can not go unnoticed by the body. Usually women try to lose weight this way.
Many of those who have already tried the effect of the weight loss method on themselves, admit that in the first days of the diet they experienced a strong feeling of hunger, which does not leave them even after eating. About half of women who lose weight with the help of the 14-day Japanese diet report that after a two-week change in diet, their health deteriorates sharply, some diseases worsen. Therefore, before you start to lose weight, it is still recommended to visit a doctor and undergo a medical examination of the body. Gastritis is unlikely to occur against the background of a two-week change in diet, but to worsen the inflammation of the gastric mucosa, this time is enough.
You should not follow the Japanese diet for people with high blood sugar, thyroid disorders, cardiovascular disease. Some of the foods this diet prescribes can also be harmful. For example, starting the day with a cup of strong coffee should not be for those who often experience high blood pressure, gastritis or stomach ulcers.
The diet should be abandoned if it is accompanied by anxious symptoms: dizziness, fainting, loss of appetite, pain of varying intensity in the stomach, intestines, nausea, changes in stool, headache.
It is very difficult to adhere to a certain diet for a person who spends most of the day away from home. Agree, at work sometimes there is not even a minute of free time just for a snack, not to mention eating by the hour. Therefore, to lose weight with this diet, it is better to choose a time to rest.
The hosts in this case are much easier. However, if you do not live alone, do not forget that for 14 days you will have to cook ordinary household food (they do not lose weight! ) Or, as a last resort, be present during its preparation, which is very difficult. . If you have already decided to lose weight this way, then stock up on patience and willpower.
After the end of the 14-day period, it is important to get out of the diet properly. You should not immediately bet on high-calorie food, you can pamper yourself with something sweet (a small part of it). In case of improper nutrition, after the end of the diet, some of the overweight will return quite quickly.
In case the Japanese diet seems too heavy for you, remember that there are people who voluntarily refuse to eat large amounts of food, eat only vegetables, fruits and grains (vegans, raw foodists, fruit growers), feel great and do nothealth issues. If a person likes to eat exclusively plant foods without experiencing any discomfort, then you can also stay on a low-calorie diet for only 2 weeks.